The UK Health Security Agency (UKHSA) and the Met Office have, today (8 July), issued a Level 2 heat-health alert for the South West, East Midlands, West Midlands, North West and Yorkshire and the Humber regions.
A Level 3 alert has also been issued for the East of England, South East and London regions, which were all placed under a Level 2 alert yesterday (7 July).
Both alert levels are currently in place from 9:00am on 11 July until 9:00am on 15 July, with warm weather forecast across the country throughout the course of next week.
The top ways for staying safe when the heat arrives are to:
• Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying conditions and those who live alone are particularly at risk
• Stay cool indoors by closing curtains on rooms that face the sun – and remember that it may be cooler outdoors than indoors
• Drink plenty of fluids and avoid excess alcohol
• Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
• Try to keep out of the sun between 11:00am to 3:00pm, when the UV rays are strongest
• Walk in the shade, apply sunscreen and wear a wide-brimmed hat, if you have to go out in the heat
• Avoid physical exertion in the hottest parts of the day
• Make sure you take water with you if you are travelling
• Take care and make sure to follow local safety advice if you are going into the water to cool down
